PB&J Oatmeal, Protein Packed
🍽 Rate Your Plate
See, I don't always eat waffles for breakfast. 😉
This is another simple, super quick and long lasting morning meal or post workout snack.
Fairlife milk is ultra-filtered and has 50% less sugar, but packs 13g of quality protein per cup! And the fat-free is only 80 calories (for 13 grams of protein)!
PB&J Oatmeal is a favorite (even with kids).
See how this meal rates.
Protein - milk
Fruit- n/a *
Fat- peanut butter
*yes, I used blueberry jam (homemade) but it certainly is not enough of a serving to be a "fruit" - it was a small teaspoon just add flavor
And - Incase you were wondering, I stirred it all together before eating.