"Nutrition. It's a mind game. "

Free your mind, conquer the fork.


My mission is to provide practical nutrition advice and life insight that goes beyond the plate to something deeper and more lasting.

5 Food Solutions

  • Drink Mostly Water
  • Eat Every 3-4 Hours
  • Fruit or Veggie Every Meal
  • Limit 1 Baked Product Daily
  • Limit 1 Animal Food Per Meal

Mind Over Fork

Mind Over Fork is a state of mind aimed to repair and restore your relationship with food, terminate the need to diet, and make obtaining a balanced and healthy life attainable, starting with your thoughts.

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