My mission is to provide practical nutrition advice and life insight that goes beyond the plate to something deeper and more lasting. Helping you improve your relationship with food and enhance your athletic performance.

5 Food Solutions

  • Drink Mostly Water
  • Eat Every 3-4 Hours
  • Fruit or Veggie Every Meal
  • Limit 1 Baked Product Daily
  • Limit 1 Animal Food Per Meal

Mind Over Fork

Mind Over Fork is a state of mind aimed to repair and restore your relationship with food, terminate the need to diet, and make obtaining a balanced and healthy life attainable, starting with your thoughts.

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